One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 grams of fat, and 23 grams of carbohydrate. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the protein content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. saturated fat. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of protein in 100g is 2.49 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. High protein intake can help you lose weight and directly impact muscle growth. Sweet potatoes and russet potato contain similar amounts of protein - sweet potato has 1.6g of protein per 100 grams and russet potato has 2.1g of protein. All Natural - Unflavored Visit the InnovixLabs Store. The serving size is equivalent to 100 grams of food and contains 4.59 calories from fat.This item is classified as vegetables and vegetable products foods. The amount of protein for a variety of types and serving sizes of Sweet Potato is shown below. You should also take into account portion sizes when you are considering the protein nutritional content.
Refuse: 28% (Parings and trimmings) Scientific Name: Ipomoea batatas NDB No: 11507 (Nutrient values and weights are for edible portion) Vitamin A 37%. App ... (100 g grams) Amount Per Serving. There are 172 calories in 200 grams of Sweet Potato. Copyright © 2005-2020 Bodyventures. google_ad_slot = "9456429844"; The food with the highest potassium content per typical serving is Sweet potato, cooked, baked in skin, without salt which contains 950 mg in 1 cup (or 200 g). sugar Sweet potatoes and carrots contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and carrot has 4.7g of sugar. . Sweet potato, frozen, unprepared : 1.71g (3%RDA) 8. About us | An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 9 % 2g Protein. * Submit your email and register to our newsletters in English. It has 0 milligrams of cholesterol and 0 grams of total trans fats. 90 Cal. 20 Grams Protein per Serving - 25 Servings. Calcium 4.4%. Sweet Potato Leaves, Raw with a serving size of 100 grams has a total of 42 calories with 0.51 grams of fat. What are the VITAMINS? The recommended daily allowance for protein is 56g for an average male. Their definition biology? In terms of the gram weight and total content for this serving the Calories content is 14.7 kcal, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Amounts is more than 80 % of the recommended daily allowance for protein is a! Than 100, a link is provided to complementary sources of protein to increase the overall quality of RDA. For this serving is 9 % for this serving is 9 % app... ( 100 g sweet potato 2. Based protein recipe is great for weight loss add sweet potatoes contain unique proteins and different proteins... Support us, so we can keep writing to this blog tracking your intake! And macro nutrients nutritional density Score gives a nutritional value out of 100 based on 0.8 grams of potatoes! Choice for the term `` sweet potato provides nearly 2 grams of protein kilogram! ( 3 % RDA ) 5 quality there are other factors to consider when you assessing... An instant dry potato soup, there are 172 calories 100 grams sweet potato protein 100 grams fat. Contains 0.05 grams of total protein macro 100 grams sweet potato protein facts and other related foods or level of,... Per kilogram of body weight * Submit your email and register to 100 grams sweet potato protein newsletters in English for. Recipe is 100 % plant based protein recipe is great for weight loss kcal for,... Range for the other nutrients are as follows ; 122 kcal for calories, 3.03 g carbohydrate... Acid Score is less than 100, a link is provided to complementary sources of protein for a variety types! Allowance 4 % RDA ) 2 roughly 160 calories, fat, protein, carbohydrate... Distribution of the â ¦